Your mind stays busy.
You finish the day, but the thinking continues. It's hard to feel fully off duty.
74to66
Client-reported resting heart rate
Beats per minute · Over six days
“I can honestly say I'm feeling like a new person. My watch alerted me to a change in my resting heart rate over six days, down from 74 to 66. Feelings aren't always facts, so it was pretty cool to see the data reflect it.”
Stephen BeverlandCFO
An individual experience, rather than a promise of the same result for everyone.
Psychological Science, HonoursResearch into stress, breath and wellbeing
Wellbeing SpecialistEden Health Retreat
A decade helping people reduce stressMeditation Teacher · Functional Breathing · Mentoring
Why people work with me
You're keeping up.
But how are you feeling?
You can be capable, caring and successful, and still feel stretched, unsettled or disconnected from yourself.
You're running on less.
Rest doesn't always leave you refreshed. The day asks for more than you feel you have.
You miss feeling like you.
You want more patience, presence and clarity, and more choice in how you respond.
We work towards more than getting through the week: building practical skills for calm and recovery, and reconnecting with how you want to live.
Find out if I can helpWork with Rich
Calm for you.
Capacity for your people.
A personal approach for individuals, leaders and organisations.
For individuals
Feel grounded in who
you want to be.
Explore personal programs in breathwork, meditation and wellbeing mentoring, with support to bring them into everyday life.
Start with a free assessmentFor organisations
Support your team
under pressure.
Practical talks, workshops and programs in stress, breathing and recovery for teams and leaders.
Explore corporate wellbeingStart here
Let's find out
if I can help.
A free assessment to understand your situation, what you want to change and whether my approach is right for you.
Book your free assessmentNo cost · No obligation to continue
Your experience
What's happening now, and where stress is affecting your life.
Your direction
How you want to feel, respond and show up.
Our fit
If I can help, I'll explain the relevant program and investment. Practices and personalised guidance begin in paid work.