There's a reason — and a way through.
Most clients feel noticeably calmer within two weeks — without medication, without years of therapy. Grounded in neuroscience. Taught by a psychological science graduate.
"I wish I could get everyone to do this course. Totally life changing. I crave my meditation like coffee. Had zero anxiety for the last 8 weeks. My husband's new catch phrase for me is 'You've changed'!"
"Without meditation, I would have been rocking in the corner."
Sue Scott — divorce & job loss"Fatigue feels less crippling. I can go to the beach again."
Alba Iaquinto — Scientist, on chemoMost people who come to Rich are outwardly holding it together — good jobs, families, responsibilities. But underneath, there's a quiet undercurrent that never fully switches off.
The nervous system wasn't designed for sustained modern pressure. When it doesn't get a chance to fully recover, stress becomes the default setting — even when life looks fine on the surface.
"I am a 44-year-old man who has done his fair share of bottling up. After the loss of my father and the split of a 17-year relationship, I tried a few different types of meditation but could never find anything that worked. After just one week of Vedic Meditation, the noise in my mind and the brain fog are already starting to clear."
High-performing people who are great at their work but carrying chronic stress they can't switch off. You need tools that work in a demanding life — not ones that require you to stop it.
You're giving everything to everyone else. The short fuse, the guilt, the exhaustion — these aren't character flaws. They're signs of a nervous system that needs recovery time it's not getting.
Poor sleep, anxiety, health challenges amplified by stress. Whether you're navigating illness, burnout, or years of accumulated pressure — the body often responds before the mind admits there's a problem.
There's no single best approach — breath, meditation and integrated coaching each serve a different need. A free assessment with Rich helps identify what's right for your situation.
A practical, science-based reset for your nervous system using functional breathwork.
An effortless, time-tested meditation practice. 20 minutes, twice a day. No concentration required.
Rich's all-inclusive flagship program. Personalised roadmap, ongoing coaching, and full integration of all tools.
Not sure which is right for you?
During a free 20-minute assessment, Rich will listen to what's going on, ask the right questions, and recommend the approach most likely to help — no pressure, no assumptions.
Book a Free Assessment →Rich combines an honours degree in Psychological Science with decades of immersion in Vedic meditation and functional breathwork. His honours thesis specifically explored the relationship between stress and the respiratory system — the science that underpins everything he teaches.
Based in the Currumbin Valley on the Gold Coast, he works with clients in person and online. His approach is practical, grounded and focused on measurable change — not just insight.
"I highly recommend Rich to anyone who wants to learn to meditate. He is absolutely incredible and I already feel changes in my stress level, leadership skills, reactivity and daily life as a result of his teachings."
As a teacher and parent, the stress of the day followed Simon home. He'd end up reacting in ways he later regretted. Twenty minutes of meditation after work changed everything.
Read Simon's storySue never anticipated what 2023 would bring. Blindsided by a marriage breakdown and redundancy simultaneously, she credits her daily practice with keeping her together.
Read Sue's storyAlba started meditation while undergoing treatment. The fatigue didn't disappear — but it became manageable. She could go to the beach again. She could feel the good parts of life.
Read Alba's story"Meditation has honestly changed my life. I'm a calmer, more contented, present human being. I've seen a significant improvement in my sleep and ability to manage times of higher stress."
"I haven't felt this un-anxious since I can't remember. Rich's course significantly changed my mental well-being. A tangible difference in my contentment from the very first week."
"Vedic Meditation has research and scientific backing, which is highly important to me. I have found that I am calmer, more responsive and less reactive in both my personal and professional worlds."
A free 20-minute call with Rich to understand where you are, what's driving it, and which approach is most likely to help. No pressure, no script — just an honest conversation.
Book Your Free AssessmentIn person (Currumbin Valley) or online · No commitment required